Frequently Asked Questions

Q1: What does NDxND mean?

NDxND stands for Neurodivergent by Neurodivergent. This project is created by someone who lives the ND experience, and it’s built with emotional safety, clarity, and warmth in mind.

Q2: Do I need a diagnosis to use the workbook or resources?

Not at all. If the content resonates with you, it’s for you — whether you have a formal diagnosis or are simply exploring what works for your brain.

Q3: Is the DBT+ Workbook a replacement for therapy?

Nope. It’s not a medical or clinical tool. It’s a friendly, trauma-informed companion meant to support you in building life skills — especially if traditional resources haven’t felt accessible.

Q4: Can I use NDxND materials in therapy, classrooms, or workshops?

NDxND materials are made for personal use — but we love when professionals find them helpful, too.
If you’re using them in therapy sessions, classroom settings, coaching, or workshops, you’ll need a commercial license.

This helps keep the project sustainable and honors the care that goes into creating these tools.
You can find more info on the Licensing page, or reach out if you’re unsure which license fits your situation.

Q5: I downloaded a freebie/worksheet but can’t find it now. What do I do?

Just revisit the Freebies page or have a look at your inbox, sometimes it ends up in spam folder. You can shoot us an email at info@ndxnd.com. We’ll gladly resend it.

NDxND is built entirely by one human (hi! 👋) with no coding background — and it’s still a work in progress. Thanks for your patience while everything comes together.

Q7: What makes the DBT+ Workbook different from other workbooks?

It was created by a neurodivergent person, for neurodivergent people. That means softer visuals, less overwhelming text, flexible language, and zero shame. It’s not clinical; it’s personal, warm, and gently structured. Also folks love it and we have all 4 DBT Skills, not one omitted – as we believe all the skills are equally important.

Q8: Will there be future books or materials?

Yes! NDxND is an ongoing creative project. More workbooks, printable worksheets, and calming visual tools are in the works — all designed to feel safe, human, and helpful.

Q9: I don’t feel “ND enough.” Am I still welcome here?

You are. There’s no gatekeeping here. If this space makes you feel seen, supported, or understood — you’re exactly where you belong.

Q10: Can I use NDxND stuff in a therapy group or support circle?

NDxND materials are made for personal use — but we love when professionals find them helpful, too.
If you’re using them in therapy sessions, classroom settings, coaching, or workshops, you’ll need a commercial license. This helps keep the project sustainable and honors the care that goes into creating these tools.
You can find more info on the Licensing page.

Q11: Why do the visuals and colors feel so different from typical self-help sites?

Because NDxND was designed to feel safe — not corporate. We use warm tones, soft illustrations, and calm spacing to reduce visual overload and make things easier to process.

Q12: How can I support NDxND?

There are a few kind and powerful ways to support us:
> Leave an honest review on our Amazon book page
> Become a Patreon supporter (totally optional, but always welcome!)
> Share our resources with someone who might need them 💛
Every bit helps sustain this work.

Q13: Do you use AI?

Yes — we use AI mindfully and transparently, just like we discuss in the workbook. Tools help us double-check grammar, fine-tune structure, and gently stylize visuals — but everything begins with human intention.

For example: each illustration starts in Adobe Illustrator or Fresco, hand-drawn and sketched with care. We then use AI to assist with color exploration, layout variations, and stylistic consistency.