The Neurodivergent DBT+ Skills Workbook
A trauma-informed self-help companion for ADHD, Autistic, BPD, HSP & Neurodivergent folks
Your Guide to DBT
Discover The DBT+ Skills Companion, a trauma-informed, clutter-free 146-page workbook designed for ADHD, Autistic, BPD, HSP & Neurodivergent folks. With visual anchors, guided prompts, and all core DBT skills, it’s a gentle bridge from theory to practice.
Launching July 22 on Amazon – let this be your calm companion through chaos.
eBook and Hard-Copy Print, both available now on Amazon!